Insight Elite Performance Psychology

Our Blog

Media/News

       

Publications

Sorting Out Worry

Grant discusses how worry, although being useful in some circumstances, can distract us from focusing on what is important and enhancing in our lives. This book offers practical and very useful techniques in helping you sort out; what you worry about, how worry affects you, how to control your worry, and how to solve problems quickly and effectively.

Sorting Out Change

The only thing constant in life is change! Learning to accept and deal with these changes effectively is crucial to achieving a sense of emotional well-being and quality of life. In this book Grant helps you to; develop an attraction to the many changes you will encounter in your life, understand why we allow change to bother us, develop effective coping strategies, and to help someone having difficulty coping with change in their life.

Sorting Out Stress

Stress can stimulate and motivate or be extremely destructive. Stressors are all around us, however in this book Grant explains; what stress is, what causes stress, how to tell if you have too much stress in your life, how to alleviate some of the stress you are feeling in your life.

Sorting Out Self-Esteem

Self-confidence, high self-esteem and sense of dignity are the most vital elements in how we build our sense of self-worth and are key contributors to our sense of quality of life and happiness. In Sorting Out Self-Esteem Grant explains you how to; determine your levels of self-esteem, develop healthy levels of self-esteem in all aspects of your life, and to recognise when you have been successful.

Sorting Out Goals

A life without meaningful goals can be aimless and unsatisfying. No matter how smart or talented you are, if you do not channel your energy effectively and adopt a positive attitude it will be wasted. In Sorting Out Goals Grant helps you with; taking control of your destiny, setting goals, and achieving goals.

Sorting Out Relationships

This book serves as a guide to anyone interested in establishing positive and rewarding relationships with friends, workmates, intimate partners and any other relationships that are part of their lives. In this book Grant discusses; Why we bother forming relationships, what makes relationships work, common barriers to successful relationships, how to develop rewarding relationships, and what makes relationships stand the test of time.

Contact Us to buy the eBook


TOP